Many mothers-to-be focus their attention on the changes that will occur in their lives after the baby is born. But those nine months of pregnancy will be pretty life-changing too. This piece includes great tips about what will happen and how you can adapt.
Do not allow pop culture to dictate what happens during your pregnancy. Just because there are starlets walking around looking skinny when they are pregnant doesn’t mean that you’re someone that’s strange because you don’t have the same body type. Don’t forget that they also have personal fitness gurus at their disposal to help drop those pregnancy pounds quickly.
Avoid gaining too much weight when pregnant. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.
See a physician before you try to have a baby. He can check you over and ensure you’re healthy enough to be pregnant. Problems maternity may be treated or ruled out, like obesity, diabetes and thyroid issues.
Your prenatal vitamin should contain folic acid in the recommended quantity. Folic acid reduces the chances of certain birth defects and aids in the development of tissue and cells.
Unless your doctor has told you not to exercise, keep up with your current exercise routines. Participating in low-impact exercise is a great way to maintain cardiovascular health, muscle tone and overall strength, which can make the process of labor go more smoothly.
High fiber foods can help you battle pregnancy-related constipation. Constipation can be caused by hormones during pregnancy, or even by iron supplements. It can make you uncomfortable and miserable.
Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. Most OTC drugs contain harmful medicines that your unborn child can not handle. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Your doctor may also have some suggestions for helping naturally.
If you want to get pregnant, first you have to be clear about your menstrual cycle. There a specific time during your cycle you are most likely to get pregnant, and you need to know when this will be. You will know also when you’ve skipped over a period so you can take a pregnancy test to check if you’re pregnant.
Condition your nipples in preparation for nursing. Give them a few minutes of rubbing with a moist warm cloth and follow with some rich lanolin cream. If you begin this process prior to delivery, you will spare yourself a good deal of discomfort and even pain later!
As this article said in the beginning, you will find yourself asking a lot of questions when you become pregnant and ready to welcome a new life into the world. The helpful information you learned here can boost your knowledge about what you and your family can expect while you’re preparing for your baby.